Weigh In record (no journal entry) for 18 August 2013
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169.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2013:
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327 kcal
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Fat: 5.38g | Prot: 33.36g | Carb: 44.77g.
Breakfast: Brothers-All-Natural Fuji Apple Crisps, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee. more...
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gaining 5.6 lb a week
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