GogglesPaesano's Journal, 18 August 2013

215.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3164 kcal

Fat: 141.34g | Prot: 126.36g | Carb: 328.56g.   Breakfast: Mozzarella Cheese (Whole Milk), Land O'Lakes Salted Butter, Thomas' Light Multi-Grain English Muffin, Scrambled Egg, Mott's Original 100% Apple Juice, kelloggs Kellogg's Frosted Flakes , 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Heinz Tomato Ketchup, Nathan's Famous French Fries (Regular), Hellmann's Real Mayonnaise, Kraft Deli Deluxe Swiss Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Hard Rolls (Includes Kaiser). Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Martin's Potato Hamburger Rolls, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Nathan's Famous French Fries (Regular). Snacks/Other: Entenmann's Chocolate Chip Iced Cake, Hershey's Chocolate Syrup, Mountain House Freeze Dried Neopolitan Ice Cream, Ferrero Tic Tac Orange Mints. more...

3685 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...