smoochtech's Journal, 18 August 2013

215.8 lb Lost so far: 25.7 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 27.03g | Prot: 36.42g | Carb: 244.63g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kawan Food Vegetable Curry, Smithwick's Irish Ale. Dinner: Del Monte Canned Corn, Van Camp's Pork & Beans in Tomato Sauce. Snacks/Other: Whiskey, Coca-Cola Coca-Cola Classic (20 oz). more...

2415 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...