Weigh In record (no journal entry) for 18 August 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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793 kcal
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Fat: 34.14g | Prot: 23.90g | Carb: 98.32g.
Breakfast: Bananas, Best of Both Medium. Lunch: Deli Style Coleslaw, Cucumber (with Peel), Chippy Chips, Butter, Real Mayonnaise, White Bread, Breaded Ham, Lettuce Salad with Tomato. more...
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steady weight
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