Weigh In record (no journal entry) for 18 August 2013
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2013:
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1219 kcal
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Fat: 44.39g | Prot: 43.17g | Carb: 170.23g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, King Hawaiian Bakery West, Inc. King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Jimmy Dean Maple Turkey Sausage Patties, Coffee with Cream and Sugar. Lunch: Food Lion Wing Dings, Pepsi Pepsi (Can). Snacks/Other: Chocolate Ice Creams. more...
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gaining 1.4 lb a week
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