aoafs92864's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
215.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2013:
1475 kcal Fat: 57.22g | Prot: 143.08g | Carb: 98.79g.   Breakfast: Turkey Bacon, Egg Omelet or Scrambled Egg, Watermelon. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lite Balsamic Dressing, President Feta Cheese, Salmon, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Watermelon. more...
on diet aoafs92864's own diet   losing 1.1 lb a week



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