Weigh In record (no journal entry) for 12 November 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2018:
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1828 kcal
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Fat: 63.05g | Prot: 108.82g | Carb: 215.08g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Boiled Egg. Lunch: Queen Victoria Brussels Sprouts, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Dinner: Frito-Lay Frito Scoops, Koepplinger's Healthy Whole Grains Bread, Equality Fresh Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Ken's Steak House Lite Asian Sesame Dressing, President Feta Crumbled. Snacks/Other: Grapes, Skim or Nonfat Milk (0.5% or Less Butterfat), Honeycrisp Apples, CytoSport 100% Whey Protein - Vanilla. more...
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