| October 2021 |
| Mon 25th: |
1078 *
|
60%
|
fat: 29.73g |
| |
protein: 69.61g |
| |
carbs: 145.05g |
|
-
|
-
|
| August 2021 |
| Thu 5th: |
1521 *
|
84%
|
fat: 51.21g |
| |
protein: 84.68g |
| |
carbs: 193.06g |
|
-
|
-
|
| Wed 4th: |
1503 *
|
84%
|
fat: 39.98g |
| |
protein: 81.36g |
| |
carbs: 215.05g |
|
-
|
-
|
| July 2021 |
| Mon 19th: |
1209 *
|
67%
|
fat: 30.97g |
| |
protein: 73.85g |
| |
carbs: 168.85g |
|
-
|
-
|
| Wed 7th: |
845 *
|
47%
|
fat: 13.45g |
| |
protein: 44.41g |
| |
carbs: 140.17g |
|
-
|
-
|
| Tue 6th: |
1049 *
|
58%
|
fat: 29.56g |
| |
protein: 52.55g |
| |
carbs: 153.05g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
864 *
|
48%
|
fat: 18.88g |
| |
protein: 57.05g |
| |
carbs: 122.10g |
|
-
|
-
|
| Fri 11th: |
1024 *
|
57%
|
fat: 9.54g |
| |
protein: 105.45g |
| |
carbs: 138.06g |
|
-
|
-
|
| Thu 10th: |
1528 *
|
85%
|
fat: 60.05g |
| |
protein: 93.75g |
| |
carbs: 159.80g |
|
-
|
-
|
| Wed 9th: |
1496 *
|
83%
|
fat: 39.76g |
| |
protein: 98.33g |
| |
carbs: 198.47g |
|
-
|
-
|
| Tue 8th: |
1307 *
|
73%
|
fat: 28.22g |
| |
protein: 101.72g |
| |
carbs: 168.11g |
|
-
|
-
|
| Mon 7th: |
1386 *
|
77%
|
fat: 40.76g |
| |
protein: 91.33g |
| |
carbs: 172.47g |
|
-
|
-
|
| Sat 5th: |
282 *
|
16%
|
fat: 6.47g |
| |
protein: 2.72g |
| |
carbs: 57.11g |
|
-
|
-
|
| Fri 4th: |
2096 *
|
116%
|
fat: 74.89g |
| |
protein: 131.08g |
| |
carbs: 229.72g |
|
-
|
-
|
| Thu 3rd: |
2002 *
|
111%
|
fat: 63.66g |
| |
protein: 137.36g |
| |
carbs: 224.54g |
|
-
|
-
|
| March 2019 |
| Wed 13th: |
1787 *
|
99%
|
fat: 56.06g |
| |
protein: 120.44g |
| |
carbs: 198.33g |
|
-
|
-
|
| Tue 12th: |
1780 *
|
99%
|
fat: 62.79g |
| |
protein: 121.85g |
| |
carbs: 178.98g |
|
-
|
-
|
| Mon 11th: |
1791 *
|
100%
|
fat: 67.83g |
| |
protein: 137.57g |
| |
carbs: 162.85g |
|
-
|
-
|
| Fri 8th: |
815 *
|
45%
|
fat: 23.79g |
| |
protein: 67.37g |
| |
carbs: 85.21g |
|
-
|
-
|
| Thu 7th: |
1769 *
|
98%
|
fat: 56.01g |
| |
protein: 120.07g |
| |
carbs: 208.00g |
|
-
|
-
|
