aoafs92864's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1698 * 81%
fat: 31.82g
|
protein: 183.99g
|
carbs: 180.08g
- -
Mon 26th: 1878 * 89%
fat: 31.82g
|
protein: 126.99g
|
carbs: 282.08g
- -
Sun 25th: 1463 * 70%
fat: 27.65g
|
protein: 123.91g
|
carbs: 187.50g
- -
Sat 24th: 1896 * 90%
fat: 48.65g
|
protein: 132.91g
|
carbs: 230.50g
- -
Fri 23rd: 1867 * 89%
fat: 55.92g
|
protein: 143.09g
|
carbs: 202.03g
- -
Thu 22nd: 1850 * 88%
fat: 53.62g
|
protein: 188.64g
|
carbs: 149.32g
- -
Wed 21st: 1695 * 81%
fat: 55.71g
|
protein: 170.30g
|
carbs: 139.43g
- -
Tue 20th: 1755 * 84%
fat: 66.32g
|
protein: 137.49g
|
carbs: 162.08g
- -
Mon 19th: 1717 82%
fat: 34.92g
|
protein: 164.59g
|
carbs: 185.53g
- -
Sun 18th: 1322 * 63%
fat: 17.51g
|
protein: 145.75g
|
carbs: 155.14g
- -
Sat 17th: 1743 * 83%
fat: 25.17g
|
protein: 163.46g
|
carbs: 215.77g
- -
Thu 8th: 1836 * 87%
fat: 32.69g
|
protein: 218.34g
|
carbs: 181.01g
- -
Tue 6th: 1576 * 75%
fat: 27.04g
|
protein: 135.88g
|
carbs: 208.30g
- -
Mon 5th: 1636 * 78%
fat: 31.54g
|
protein: 142.88g
|
carbs: 208.30g
- -
Sun 4th: 1878 89%
fat: 47.06g
|
protein: 173.91g
|
carbs: 197.07g
- -
Sat 3rd: 1733 83%
fat: 46.10g
|
protein: 165.20g
|
carbs: 176.61g
- -
October 2014
Tue 14th: 1645 * 78%
fat: 25.63g
|
protein: 200.21g
|
carbs: 152.41g
- -
Mon 13th: 1995 * 95%
fat: 56.72g
|
protein: 161.62g
|
carbs: 215.04g
- -
September 2014
Mon 8th: 1884 * 90%
fat: 54.90g
|
protein: 173.55g
|
carbs: 183.70g
- -
August 2014
Sun 31st: 1745 * 83%
fat: 41.01g
|
protein: 137.44g
|
carbs: 223.69g
- -

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