aoafs92864's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 1005 * 48%
fat: 15.23g
|
protein: 89.45g
|
carbs: 127.35g
- -
Tue 19th: 1510 * 72%
fat: 60.50g
|
protein: 93.00g
|
carbs: 152.00g
- -
Mon 18th: 1482 * 71%
fat: 51.50g
|
protein: 72.00g
|
carbs: 178.00g
- -
January 2016
Sat 2nd: 1090 * 52%
fat: 15.24g
|
protein: 104.47g
|
carbs: 136.60g
- -
November 2015
Tue 24th: 2058 * 98%
fat: 58.20g
|
protein: 167.71g
|
carbs: 225.56g
- -
October 2015
Thu 29th: 797 * 38%
fat: 12.96g
|
protein: 93.81g
|
carbs: 82.41g
- -
Tue 27th: 889 * 42%
fat: 21.47g
|
protein: 61.26g
|
carbs: 120.21g
- -
Mon 26th: 1255 * 60%
fat: 55.38g
|
protein: 86.83g
|
carbs: 110.91g
- -
August 2015
Tue 18th: 1331 * 63%
fat: 54.93g
|
protein: 119.46g
|
carbs: 99.94g
- -
Mon 17th: 1806 * 86%
fat: 105.20g
|
protein: 134.01g
|
carbs: 88.59g
- -
June 2015
Tue 16th: 1134 * 54%
fat: 30.23g
|
protein: 90.99g
|
carbs: 129.44g
- -
Thu 4th: 224 * 11%
fat: 2.40g
|
protein: 5.40g
|
carbs: 48.00g
- -
Wed 3rd: 1054 * 50%
fat: 15.19g
|
protein: 58.91g
|
carbs: 182.54g
- -
Tue 2nd: 2042 * 97%
fat: 70.26g
|
protein: 117.94g
|
carbs: 239.90g
- -
Mon 1st: 520 * 25%
fat: 15.50g
|
protein: 20.00g
|
carbs: 78.00g
- -
May 2015
Fri 29th: 224 * 11%
fat: 2.40g
|
protein: 5.40g
|
carbs: 48.00g
- -
Thu 28th: 504 * 24%
fat: 19.40g
|
protein: 15.40g
|
carbs: 73.00g
- -
Wed 27th: 1767 * 84%
fat: 62.99g
|
protein: 114.39g
|
carbs: 192.25g
- -
Tue 26th: 1891 * 90%
fat: 67.06g
|
protein: 127.79g
|
carbs: 201.56g
- -
Tue 19th: 845 * 40%
fat: 22.73g
|
protein: 93.45g
|
carbs: 66.35g
- -

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