aoafs92864's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 1645 * 78%
fat: 25.63g
|
protein: 200.21g
|
carbs: 152.41g
- -
Mon 13th: 1995 * 95%
fat: 56.72g
|
protein: 161.62g
|
carbs: 215.04g
- -
September 2014
Mon 8th: 1884 * 90%
fat: 54.90g
|
protein: 173.55g
|
carbs: 183.70g
- -
August 2014
Sun 31st: 1745 * 83%
fat: 41.01g
|
protein: 137.44g
|
carbs: 223.69g
- -
Sat 30th: 1924 * 92%
fat: 63.31g
|
protein: 155.54g
|
carbs: 193.07g
- -
Sat 16th: 1013 * 48%
fat: 23.10g
|
protein: 116.66g
|
carbs: 88.52g
- -
July 2014
Wed 23rd: 1465 * 70%
fat: 44.33g
|
protein: 145.56g
|
carbs: 118.67g
- -
Mon 21st: 1991 * 95%
fat: 47.72g
|
protein: 182.70g
|
carbs: 207.62g
- -
Thu 17th: 1272 * 61%
fat: 22.15g
|
protein: 110.99g
|
carbs: 166.78g
- -
Wed 16th: 1952 93%
fat: 35.51g
|
protein: 172.31g
|
carbs: 243.58g
- -
Tue 15th: 1957 93%
fat: 44.74g
|
protein: 134.43g
|
carbs: 272.52g
- -
Mon 14th: 1941 92%
fat: 27.19g
|
protein: 130.38g
|
carbs: 306.89g
- -
June 2014
Wed 4th: 1652 * 79%
fat: 27.65g
|
protein: 141.51g
|
carbs: 229.54g
- -
Tue 3rd: 1762 * 84%
fat: 47.15g
|
protein: 206.53g
|
carbs: 126.87g
- -
May 2014
Fri 30th: 911 * 43%
fat: 29.96g
|
protein: 54.37g
|
carbs: 112.61g
- -
Thu 29th: 1998 95%
fat: 46.60g
|
protein: 180.66g
|
carbs: 216.52g
- -
Wed 28th: 1900 90%
fat: 28.58g
|
protein: 151.27g
|
carbs: 282.08g
- -
Tue 6th: 1497 * 71%
fat: 36.33g
|
protein: 135.23g
|
carbs: 165.70g
- -
Mon 5th: 1639 * 78%
fat: 31.48g
|
protein: 167.93g
|
carbs: 183.61g
- -
April 2014
Mon 14th: 1736 * 83%
fat: 20.53g
|
protein: 144.37g
|
carbs: 249.60g
- -

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