aoafs92864's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 118 * 6%
fat: 3.33g
|
protein: 4.84g
|
carbs: 17.36g
- -
Sat 21st: 118 * 6%
fat: 3.33g
|
protein: 4.84g
|
carbs: 17.36g
- -
Fri 20th: 1619 * 77%
fat: 70.04g
|
protein: 116.11g
|
carbs: 96.69g
- -
Thu 19th: 1660 * 79%
fat: 40.46g
|
protein: 128.44g
|
carbs: 200.60g
- -
Wed 18th: 1757 * 84%
fat: 51.11g
|
protein: 155.94g
|
carbs: 136.96g
- -
Tue 17th: 1808 * 86%
fat: 68.55g
|
protein: 136.55g
|
carbs: 171.60g
- -
Mon 16th: 1776 * 85%
fat: 57.28g
|
protein: 85.72g
|
carbs: 237.78g
- -
Thu 12th: 1917 * 91%
fat: 75.03g
|
protein: 122.63g
|
carbs: 188.75g
- -
Wed 11th: 1283 * 61%
fat: 53.34g
|
protein: 61.32g
|
carbs: 154.18g
- -
Tue 10th: 1462 * 70%
fat: 34.24g
|
protein: 113.56g
|
carbs: 195.53g
- -
Mon 9th: 1572 * 75%
fat: 60.31g
|
protein: 51.27g
|
carbs: 207.64g
- -
Tue 3rd: 1228 * 58%
fat: 31.94g
|
protein: 88.58g
|
carbs: 158.56g
- -
Mon 2nd: 1382 * 66%
fat: 37.79g
|
protein: 64.22g
|
carbs: 212.48g
- -
March 2018
Mon 19th: 1083 * 52%
fat: 59.47g
|
protein: 49.30g
|
carbs: 98.13g
- -
Fri 16th: 1604 * 76%
fat: 37.07g
|
protein: 84.45g
|
carbs: 155.39g
- -
Thu 15th: 1787 * 85%
fat: 61.80g
|
protein: 104.86g
|
carbs: 205.74g
- -
Wed 14th: 1332 * 63%
fat: 45.11g
|
protein: 73.38g
|
carbs: 156.98g
- -
Tue 13th: 1622 * 77%
fat: 60.00g
|
protein: 110.29g
|
carbs: 163.68g
- -
Mon 12th: 1742 * 83%
fat: 68.72g
|
protein: 105.30g
|
carbs: 172.66g
- -
Thu 8th: 1539 * 73%
fat: 41.73g
|
protein: 95.49g
|
carbs: 200.47g
- -

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