aoafs92864's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 13th: 636 * 30%
fat: 5.51g
|
protein: 33.30g
|
carbs: 117.92g
- -
Wed 12th: 1601 * 76%
fat: 44.60g
|
protein: 109.10g
|
carbs: 201.81g
- -
Tue 11th: 1707 * 81%
fat: 41.45g
|
protein: 109.09g
|
carbs: 234.74g
- -
Mon 10th: 1624 * 77%
fat: 21.12g
|
protein: 149.98g
|
carbs: 214.89g
- -
March 2017
Fri 17th: 590 * 28%
fat: 4.78g
|
protein: 32.57g
|
carbs: 111.90g
- -
February 2017
Mon 27th: 960 * 46%
fat: 7.00g
|
protein: 116.00g
|
carbs: 112.00g
- -
January 2017
Tue 31st: 1685 * 80%
fat: 57.39g
|
protein: 96.29g
|
carbs: 210.95g
- -
Mon 30th: 1685 * 80%
fat: 57.39g
|
protein: 96.29g
|
carbs: 210.95g
- -
July 2016
Wed 27th: 224 * 11%
fat: 2.40g
|
protein: 5.40g
|
carbs: 48.00g
- -
Tue 26th: 1236 * 59%
fat: 32.05g
|
protein: 75.26g
|
carbs: 165.46g
- -
Wed 20th: 1005 * 48%
fat: 15.23g
|
protein: 89.45g
|
carbs: 127.35g
- -
Tue 19th: 1510 * 72%
fat: 60.50g
|
protein: 93.00g
|
carbs: 152.00g
- -
Mon 18th: 1482 * 71%
fat: 51.50g
|
protein: 72.00g
|
carbs: 178.00g
- -
January 2016
Sat 2nd: 1090 * 52%
fat: 15.24g
|
protein: 104.47g
|
carbs: 136.60g
- -
November 2015
Tue 24th: 2058 * 98%
fat: 58.20g
|
protein: 167.71g
|
carbs: 225.56g
- -
October 2015
Thu 29th: 797 * 38%
fat: 12.96g
|
protein: 93.81g
|
carbs: 82.41g
- -
Tue 27th: 889 * 42%
fat: 21.47g
|
protein: 61.26g
|
carbs: 120.21g
- -
Mon 26th: 1255 * 60%
fat: 55.38g
|
protein: 86.83g
|
carbs: 110.91g
- -
August 2015
Tue 18th: 1331 * 63%
fat: 54.93g
|
protein: 119.46g
|
carbs: 99.94g
- -
Mon 17th: 1806 * 86%
fat: 105.20g
|
protein: 134.01g
|
carbs: 88.59g
- -

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