aoafs92864's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 1134 * 54%
fat: 30.23g
|
protein: 90.99g
|
carbs: 129.44g
- -
Thu 4th: 224 * 11%
fat: 2.40g
|
protein: 5.40g
|
carbs: 48.00g
- -
Wed 3rd: 1054 * 50%
fat: 15.19g
|
protein: 58.91g
|
carbs: 182.54g
- -
Tue 2nd: 2042 * 97%
fat: 70.26g
|
protein: 117.94g
|
carbs: 239.90g
- -
Mon 1st: 520 * 25%
fat: 15.50g
|
protein: 20.00g
|
carbs: 78.00g
- -
May 2015
Fri 29th: 224 * 11%
fat: 2.40g
|
protein: 5.40g
|
carbs: 48.00g
- -
Thu 28th: 504 * 24%
fat: 19.40g
|
protein: 15.40g
|
carbs: 73.00g
- -
Wed 27th: 1767 * 84%
fat: 62.99g
|
protein: 114.39g
|
carbs: 192.25g
- -
Tue 26th: 1891 * 90%
fat: 67.06g
|
protein: 127.79g
|
carbs: 201.56g
- -
Tue 19th: 845 * 40%
fat: 22.73g
|
protein: 93.45g
|
carbs: 66.35g
- -
Tue 12th: 736 * 35%
fat: 26.58g
|
protein: 69.24g
|
carbs: 55.03g
- -
Tue 5th: 1306 * 62%
fat: 43.66g
|
protein: 112.60g
|
carbs: 118.83g
- -
Mon 4th: 1826 * 87%
fat: 69.89g
|
protein: 126.92g
|
carbs: 189.00g
- -
April 2015
Fri 24th: 1409 * 67%
fat: 68.02g
|
protein: 150.01g
|
carbs: 69.04g
- -
Thu 23rd: 1490 * 71%
fat: 43.73g
|
protein: 184.99g
|
carbs: 94.44g
- -
Sat 11th: 945 * 45%
fat: 29.73g
|
protein: 67.45g
|
carbs: 108.35g
- -
Fri 10th: 1945 * 93%
fat: 70.20g
|
protein: 81.08g
|
carbs: 263.18g
- -
Thu 9th: 1813 * 86%
fat: 44.36g
|
protein: 161.06g
|
carbs: 322.21g
- -
Wed 8th: 1914 * 91%
fat: 61.19g
|
protein: 136.17g
|
carbs: 240.47g
- -
March 2015
Mon 2nd: 1131 * 54%
fat: 22.46g
|
protein: 104.35g
|
carbs: 136.50g
- -

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