Weigh In record (no journal entry) for 17 August 2013
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1834 kcal
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Fat: 61.71g | Prot: 81.87g | Carb: 280.76g.
Breakfast: Cookies & Cream Frozen Dessert, Oat Fit - Cinnamon Roll, Whole Grain Waffles , Natural Creamy Peanut Butter, Greek 100 Yogurt - Vanilla. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Light Butter, Mediterranean Chickpea Burger. Snacks/Other: Special K Cracker Chips - Cheddar, Lite Kettle Corn, Soy Creamy Mini Chocolate Sandwiches, 90 Calorie Brownies - Chocolate Fudge. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Boxing - 30 minutes. more...
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gaining 1.2 lb a week
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