Weigh In record (no journal entry) for 20 October 2010
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1535 kcal
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Fat: 76.00g | Prot: 66.25g | Carb: 149.75g.
Breakfast: Blueberry Mini Muffins, Orange & Spice All Natural Caffeine Free Herb Tea Bags, Blueberry Mini Muffins. Lunch: Grilled Chicken Breast, Spring Mix Salad, Light Fantastic Cheese Fantastico Dressing, Blue Cheese Crumbles, Trim Lowfat Cottage Cheese, McCormick Bac'n Pieces. Dinner: Brown 'n Serve 12 Enriched Rolls, Angel Hair Pasta with Parmesan Cheese, Light Fantastic Cheese Fantastico Dressing, Spring Mix Salad, Blue Cheese Crumbles, Whipped Butter. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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1896 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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