RudyAZ777's Journal, 17 August 2013

208.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1886 kcal

Fat: 59.31g | Prot: 85.50g | Carb: 236.60g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Reduced Fat 2% Milk, Orange Juice, Strawberries. Lunch: Asian Chicken Salad (Small). Dinner: Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Vodka, Orange Juice , Vanilla Frozen Yogurts (Soft Serve). more...

2900 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...