Amadoev's Journal, 17 August 2013

Friday night movie, never eat well on date night

217.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 79.54g | Prot: 54.20g | Carb: 198.57g.   Breakfast: Pears, Emergen-C, Whole Milk, Sweet & Salty Granola Bars - Peanut, Bananas. Lunch: Chicken Breast, Cooked Salmon, Green Cabbage. Snacks/Other: Sweet Potato & Beet Chips. more...

3018 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...