Amadoev's Journal, 16 August 2013

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Weigh In record (no journal entry) for 16 August 2013

220.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:

2399 kcal

Fat: 118.04g | Prot: 60.66g | Carb: 285.46g. Breakfast: Nachos with Cheese, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Oatmeal with Fruit. more...

3122 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...

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Amadoev's Journal, 16 August 2013

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