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Woooo! I am a hurtin unit!! Went to the gym yesterday and busted my butt! It's a good kind of pain though and I am going to go back around noon today to do it all over again! :) Today my part time trainer is supposed to do before pictures, measurements and an official weigh in. We really should have done these 3 weeks ago when I started. I know I have lost a few pounds. I wonder if I have lost any girth (inches, cm?). Still don't feel any differences in my clothes, but I suppose that will come in time. :)
Hubby made a nice breakfast this morning to make sure I was fed before I go. Thank you! <3
Diet Calendar Entries for 17 August 2013:
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1307 kcal
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Fat: 78.90g | Prot: 98.17g | Carb: 38.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Ball Park Beef Frank, Publix Fancy Shredded Four Cheese Mexican Blend, Scrambled Egg. Lunch: Atkins Beef Merlot. Dinner: Publix Steam in Bag Mixed Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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2763 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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