Weigh In record (no journal entry) for 17 August 2013
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159.6 lb
Lost so far: 0.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1466 kcal
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Fat: 56.22g | Prot: 97.27g | Carb: 141.28g.
Breakfast: Red Potatoes (Flesh and Skin), Salmon, Sour Dough Bread. Dinner: Chocolate Mousse, Spinach, Dressed Baked Potato with Butter, Sour Dough Bread, Baked or Broiled Trout. Snacks/Other: Peaches, Salmon. more...
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losing 1.4 lb a week
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