Weigh In record (no journal entry) for 16 August 2013
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159.8 lb
Lost so far: 0.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1243 kcal
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Fat: 38.41g | Prot: 82.91g | Carb: 139.88g.
Breakfast: Butter, Brie Cheese, Milk (Nonfat), Toasted Rye Bread. Lunch: Figs, Steamfresh Mixed Vegetables, Pork Loin (Tenderloin, Lean Only), Peaches. Dinner: Sour Dough Bread, Salmon, Red Potatoes (Flesh and Skin), Cole Slaw. Snacks/Other: Pork Loin (Tenderloin, Lean Only). more...
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losing 1.4 lb a week
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