Weigh In record (no journal entry) for 17 August 2013
|
200.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
964 kcal
|
Fat: 41.06g | Prot: 40.01g | Carb: 129.13g.
Breakfast: Bruegger's Sausage, Egg and Cheese Bagel, Nature Valley Soft Baked Oatmeal Squares. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Nabisco Nutter Butter Bites. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwight Denso's weight history
|