BeBobier's Journal, 16 August 2013

150.0 lb Lost so far: 42.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2231 kcal

Fat: 164.82g | Prot: 104.92g | Carb: 77.35g.   Breakfast: Ann's House Unsalted Mixed Nuts, No Sugar Added Chocolates (Sugar Alcohol Not Counted), Endulge Bar (Net Carbs Used), Source Yoghurt - Fruit, Fat Free, No Added Sugar, Babybell gouda, Zucchini, Cucumber (with Peel), Carrots, Broccoli, Cheddar Cheese. Lunch: Hidden Valley Ranch Dressing, Source Yoghurt - Fruit, Fat Free, No Added Sugar, Cracker Barrel Monterey Jack Cheese, Cherry Tomatoes, Zucchini, Radishes, Cucumber (with Peel), Mixed Salad Greens, Chicken Breast. Dinner: Ann's House Unsalted Mixed Nuts, Cheddar Cheese, Snow or Sugar Snap Peas. Snacks/Other: Day Break Bar (Net Carbs Used), Sweeteners (Splenda Packets, Sucralose), Water, Coffee, Heavy Cream. more...

2330 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...