Weigh In record (no journal entry) for 16 August 2013
|
168.0 lb
Lost so far: 6.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
1379 kcal
|
Fat: 32.76g | Prot: 58.94g | Carb: 218.61g.
Breakfast: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Chocolate Chex Cereal, Jet-Puffed Miniature Marshmallows, Almond Breeze Unsweetened Vanilla Milk, Light Original Organic Soymilk, Navels Oranges , Radishes . Lunch: Pork Cube Steak, Broccoli Flower Clusters, Chicken Base, Minced Garlic, 100% Pure Olive Oil, All Natural Seasoning Blend, Brown Rice (Medium-Grain, Cooked), Rosemary (Dried), 100% Pure Olive Oil. Dinner: Chicken Base, Green Baby Limas, Minced Garlic, All Natural Seasoning Blend, Natural Whole Grain Brown Rice. Snacks/Other: Yellow Corn Blend Tortilla Chips, Mild Chunky Salsa, Baby Carrots, Nonfat Peach Greek Yogurt. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rysky's weight history
|