Weigh In record (no journal entry) for 16 August 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1558 kcal
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Fat: 49.67g | Prot: 99.94g | Carb: 151.83g.
Breakfast: Dempster's 100% Whole Wheat Bagel. Lunch: Beef Barley Soup. Dinner: Baked Breaded or Battered Haddock, Regular Beer, Potato French Fries. more...
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losing 3.5 lb a week
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