Weigh In record (no journal entry) for 16 August 2013
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1156 kcal
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Fat: 90.12g | Prot: 74.56g | Carb: 6.78g.
Breakfast: Real Mayonnaise, Canned Chicken, Sugar Free Italian Sweet Creme Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Deli Fresh Oven Roasted Turkey Breast. Dinner: Celery, Medium Sauce, Bleu Cheese, Chicken Wings. more...
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losing 1.0 lb a week
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