vickihedrick's Journal, 16 August 2013

148.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 72.50g | Prot: 64.00g | Carb: 275.00g.   Breakfast: Udi's Gluten Free Double Chocolate Muffin. Lunch: Habit Burger Ranch Dressing, Habit Burger BBQ Chicken Salad (No Dressing). Dinner: Buckhorn Grill Corn Bread Muffin. Snacks/Other: Back to Nature White Cheddar Gluten Free Rice Thin Crackers. more...

2406 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...