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vickihedrick
Journal
15 Aug 13
vickihedrick's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
149.2 lb
Lost so far:
8.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
1664 kcal
Fat: 65.60g | Prot: 51.90g | Carb: 195.69g.
Breakfast:
Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Minsley Organic Cooked Brown Rice.
Lunch:
Guacamole with Tomatoes, Tortilla Corn Chips, Sharky's Woodfired Mexican Grill Chicken Lettuce Wraps.
Dinner:
Udi's Gluten Free Double Chocolate Muffin.
more...
2309 kcal
Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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