Weigh In record (no journal entry) for 16 August 2013
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228.4 lb
Lost so far: 12.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2533 kcal
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Fat: 76.68g | Prot: 84.31g | Carb: 375.62g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Mein Moment Grießbrei. Dinner: Wiener, Saure Sahne, Kartoffelsalat nach Deutscher Art, Schweinesteak oder Schnitzel, Butter, Brötchen, Roggenbrot. Snacks/Other: Zitronenkuchen, Kaffee mit Milch, Kaffee mit Milch. more...
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2524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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