Weigh In record (no journal entry) for 12 August 2013
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230.2 lb
Lost so far: 11.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2476 kcal
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Fat: 93.28g | Prot: 99.85g | Carb: 301.68g.
Breakfast: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), die Feine Himbeere, Brötchen. Lunch: Gurkensalat, Hackfleisch (85% mager / 15% Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, Ei. Dinner: Gekochtes Ei, Frikadelle (Selbst Gemacht), Doppelrahmstufe, Roggenbrot. Snacks/Other: Schokowürfel, Birnen. more...
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2543 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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