Mikaracat's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
181.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1534 kcal Fat: 62.37g | Prot: 73.15g | Carb: 176.38g.   Breakfast: Cream Cheese, Red Tomatoes, Cheddar Cheese Bagel, Bell Peppers, Red Onions, Persian Cucumber, Hummus, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: English Toffee Crunch, Onion Bagel, Egg Omelet or Scrambled Egg with Cheese. Dinner: Skinless Chicken Breast, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Green Olives, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Garlic Bread. Snacks/Other: Cranberry Orange Muffin, Half & Half, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. more...
on diet Mikaracat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mikaracat's own diet



Mikaracat's weight history


Mikaracat's Recent Activity

Mikaracat's Own Activity

No recent activity.

Mikaracat's Buddies

laurieslife replied to CP23322's challenge post - SSS - Wed, June 29.
UK cats updated their Exercise Diary.
williamsuperman recorded a Weigh In at 288.0 lb.

Other Member Diet Recent Activity

john3sixteen recorded a Weigh In at 224.0 lb.
SCharney recorded a Journal Entry and a Weigh In at 230.2 lb.
Leibro recorded a Weigh In at 153.4 lb.
hunterrider recorded a Weigh In at 156.6 lb.
debrafrederick supported Mistybenner's Journal Entry.
elnavavo recorded a Weigh In at 120.0 lb.
charlotte002 recorded a Weigh In at 143.6 lb.
AllieLittles recorded a Weigh In at 121.4 lb.