Mikaracat's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
181.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1534 kcal Fat: 62.37g | Prot: 73.15g | Carb: 176.38g.   Breakfast: Persian Cucumber, Cheddar Cheese Bagel, Splenda Sweetener, Red Onions, Bell Peppers, Half & Half, Hummus, Coffee (Brewed From Grounds), Red Tomatoes, Cream Cheese. Lunch: Onion Bagel, English Toffee Crunch, Egg Omelet or Scrambled Egg with Cheese. Dinner: Skinless Chicken Breast, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Green Olives, Cooked Broccoli (Fat Not Added in Cooking), Garlic Bread, Bell Peppers. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cranberry Orange Muffin, Half & Half. more...
on diet Mikaracat's own diet   steady weight

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