Mikaracat's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
181.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1534 kcal Fat: 62.37g | Prot: 73.15g | Carb: 176.38g.   Breakfast: Cream Cheese, Red Tomatoes, Coffee (Brewed From Grounds), Hummus, Half & Half, Bell Peppers, Red Onions, Splenda Sweetener, Cheddar Cheese Bagel, Persian Cucumber. Lunch: Egg Omelet or Scrambled Egg with Cheese, English Toffee Crunch, Onion Bagel. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Garlic Bread, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Bell Peppers, Green Olives. Snacks/Other: Half & Half, Cranberry Orange Muffin, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. more...
on diet Mikaracat's own diet   steady weight

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