Weigh In record (no journal entry) for 22 August 2013
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181.0 lb
Lost so far: 54.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1639 kcal
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Fat: 53.54g | Prot: 74.41g | Carb: 229.34g.
Breakfast: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Persian Cucumber, Red Onions, Bell Peppers, Cheddar Cheese Bagel, Red Tomatoes, Cream Cheese, Hummus. Lunch: Onion Chive Cream Cheese, Onion Bagel, No Calorie Sweetener Packets, Half & Half, Coffee (Brewed From Grounds). Dinner: Classic 100% Whole Wheat Bread, Sweet Pickle Relish, Mustard, Ketchup, Onions, Tomatoes, Spring Mix, Persian Cucumber, Natural Salad Mist Tuscan Italian, Lite Sharp Celtic Cheddar, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 90 Calorie Lemon Bar, Temptations - Strawberry Cheesecake, Berries. more...
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steady weight
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