Mikaracat's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
181.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1639 kcal Fat: 53.54g | Prot: 74.41g | Carb: 229.34g.   Breakfast: Cream Cheese, Red Tomatoes, Coffee (Brewed From Grounds), Hummus, Half & Half, Bell Peppers, Red Onions, Splenda Sweetener, Cheddar Cheese Bagel, Persian Cucumber. Lunch: No Calorie Sweetener Packets, Onion Chive Cream Cheese, Onion Bagel, Half & Half, Coffee (Brewed From Grounds). Dinner: Ketchup, Sweet Pickle Relish, Onions, Tomatoes, Mustard, Spring Mix, Natural Salad Mist Tuscan Italian, Ground Beef (90% Lean / 10% Fat), Lite Sharp Celtic Cheddar, Classic 100% Whole Wheat Bread, Persian Cucumber. Snacks/Other: Temptations - Strawberry Cheesecake, 90 Calorie Lemon Bar, Berries. more...
on diet Mikaracat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mikaracat's own diet



Mikaracat's weight history


Mikaracat's Recent Activity

Mikaracat's Own Activity

No recent activity.

Mikaracat's Buddies

laurieslife started a new challenge topic - How to figure your daily points, info u need!.
williamsuperman recorded a Weigh In at 261.0 lb.
esther reid recorded a Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on 1979andallthat's Weigh In.
SirenSelene joined challenge The Kitchen is Closed.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1979andallthat joined challenge Plan to lose 12 kilos 60 days!!!.
the pink iron recorded a Weigh In at 147.5 lb.
sdunn recorded a Weigh In at 253.0 lb.
HIB submitted a diet Tip.
huffmann updated their Exercise Diary.