Mikaracat's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
181.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1639 kcal Fat: 53.54g | Prot: 74.41g | Carb: 229.34g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, Bell Peppers, Red Onions, Splenda Sweetener, Persian Cucumber, Cheddar Cheese Bagel, Hummus, Red Tomatoes, Cream Cheese. Lunch: Coffee (Brewed From Grounds), Onion Chive Cream Cheese, Onion Bagel, Half & Half, No Calorie Sweetener Packets. Dinner: Natural Salad Mist Tuscan Italian, Tomatoes, Spring Mix, Onions, Ground Beef (90% Lean / 10% Fat), Persian Cucumber, Sweet Pickle Relish, Ketchup, Mustard, Lite Sharp Celtic Cheddar, Classic 100% Whole Wheat Bread. Snacks/Other: Berries, Temptations - Strawberry Cheesecake, 90 Calorie Lemon Bar. more...
on diet Mikaracat's own diet   steady weight



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