Mikaracat's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
181.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1639 kcal Fat: 53.54g | Prot: 74.41g | Carb: 229.34g.   Breakfast: Hummus, Cream Cheese, Red Tomatoes, Cheddar Cheese Bagel, Bell Peppers, Red Onions, Persian Cucumber, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener Packets, Onion Bagel, Onion Chive Cream Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Lite Sharp Celtic Cheddar, Natural Salad Mist Tuscan Italian, Persian Cucumber, Spring Mix, Tomatoes, Onions, Ketchup, Mustard, Sweet Pickle Relish, Classic 100% Whole Wheat Bread. Snacks/Other: Berries, Temptations - Strawberry Cheesecake, 90 Calorie Lemon Bar. more...
on diet Mikaracat's own diet   steady weight

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