Mikaracat's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
181.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1639 kcal Fat: 53.54g | Prot: 74.41g | Carb: 229.34g.   Breakfast: Hummus, Cream Cheese, Red Tomatoes, Cheddar Cheese Bagel, Bell Peppers, Red Onions, Persian Cucumber, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener Packets, Onion Bagel, Onion Chive Cream Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Lite Sharp Celtic Cheddar, Natural Salad Mist Tuscan Italian, Persian Cucumber, Spring Mix, Tomatoes, Onions, Ketchup, Mustard, Sweet Pickle Relish, Classic 100% Whole Wheat Bread. Snacks/Other: Berries, Temptations - Strawberry Cheesecake, 90 Calorie Lemon Bar. more...
on diet Mikaracat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mikaracat's weight history


Mikaracat's Recent Activity

Mikaracat's Own Activity

No recent activity.

Mikaracat's Buddies

No recent activity.

Other Member Diet Recent Activity

kattimarie updated their Food Diary.
hrlasse updated their Food Diary.
hmt7 added Susan54321's Mediterranean Baked Chicken recipe to their cook book.
samwet recorded a Journal Entry and a Weight Entry at 118.8 lb.
Steven Lloyd supported Frosty Heimdall's Journal Entry.
zzspetals recorded a Weight Entry at 156.0 lb.
thatsoontobeskinnybitch supported JamesAlba's Journal Entry.
Keddie recorded a Weight Entry at 213.4 lb.