Mikaracat's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
181.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1639 kcal Fat: 53.54g | Prot: 74.41g | Carb: 229.34g.   Breakfast: Cream Cheese, Red Tomatoes, Coffee (Brewed From Grounds), Hummus, Half & Half, Bell Peppers, Red Onions, Splenda Sweetener, Cheddar Cheese Bagel, Persian Cucumber. Lunch: No Calorie Sweetener Packets, Onion Chive Cream Cheese, Onion Bagel, Half & Half, Coffee (Brewed From Grounds). Dinner: Ketchup, Sweet Pickle Relish, Onions, Tomatoes, Mustard, Spring Mix, Natural Salad Mist Tuscan Italian, Ground Beef (90% Lean / 10% Fat), Lite Sharp Celtic Cheddar, Classic 100% Whole Wheat Bread, Persian Cucumber. Snacks/Other: Temptations - Strawberry Cheesecake, 90 Calorie Lemon Bar, Berries. more...
on diet Mikaracat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mikaracat's own diet



Mikaracat's weight history


Mikaracat's Recent Activity

Mikaracat's Own Activity

No recent activity.

Mikaracat's Buddies

laurieslife replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
kingkeld replied to k8yk's post - Before and After, anyone?.
Breeze2011 recorded a Journal Entry and a Weigh In at 136.0 lb.

Other Member Diet Recent Activity

charles_27 recorded a Journal Entry.
AmorpheHexe updated their Food Diary.
wrayent recorded a Weigh In at 220.4 lb.
_Gall_ recorded a Weigh In at 168.0 lb.
bradmulder recorded a Weigh In at 158.0 lb.
matt84604 recorded a Weigh In at 246.0 lb.
challengeTaker recorded a Weigh In at 149.0 lb.
MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.