Mikaracat's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
181.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1639 kcal Fat: 53.54g | Prot: 74.41g | Carb: 229.34g.   Breakfast: Cream Cheese, Red Tomatoes, Coffee (Brewed From Grounds), Hummus, Half & Half, Bell Peppers, Red Onions, Splenda Sweetener, Cheddar Cheese Bagel, Persian Cucumber. Lunch: No Calorie Sweetener Packets, Onion Chive Cream Cheese, Onion Bagel, Half & Half, Coffee (Brewed From Grounds). Dinner: Ketchup, Sweet Pickle Relish, Onions, Tomatoes, Mustard, Spring Mix, Natural Salad Mist Tuscan Italian, Ground Beef (90% Lean / 10% Fat), Lite Sharp Celtic Cheddar, Classic 100% Whole Wheat Bread, Persian Cucumber. Snacks/Other: Temptations - Strawberry Cheesecake, 90 Calorie Lemon Bar, Berries. more...
on diet Mikaracat's own diet   steady weight

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Mikaracat's Buddies

laurieslife replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
lemizz recorded a Weigh In at 108.6 lb.

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BeckyBaby65too recorded a Weigh In at 198.7 lb.
RonAarons recorded a Weigh In at 180.8 lb.
sunnykate recorded a Weigh In at 135.2 lb.
stacey85p recorded a Weigh In at 142.0 lb.