Weigh In record (no journal entry) for 15 August 2013
|
146.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1789 kcal
|
Fat: 63.45g | Prot: 74.05g | Carb: 244.39g.
Breakfast: Strawberry Preserves, PHILLY SOFT CREAM CHEESE, Plain Bagel. Lunch: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Spinach and Artichoke Hummus, Pita Bites, Baby Reds Flavored Mashed Potatoes, Corn On The Cob with Butter, Pork Loin (Tenderloin). Snacks/Other: Peanut Butter Trail Mix, Bananas. more...
|
|
3209 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Standing - 5 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 3 hours and 28 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bellexan's weight history
|