Bruin101's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
2199 kcal Fat: 88.58g | Prot: 135.69g | Carb: 214.41g.   Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Salami, Sour Dough Bread. Dinner: Chicken Breast, Grillin' Beans Southern Pit Barbecue, Potato Salad with Egg, Pork Roast, Apple Pie. more...
2285 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
on diet Bruin101's own diet   losing 2.3 lb a week



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