Bruin101's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:
1688 kcal Fat: 42.38g | Prot: 88.49g | Carb: 240.87g.   Breakfast: Raisin Bran, 2% Fat Milk, Sugar. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Chobani very berry. Dinner: White Rice, Salmon. Snacks/Other: 2% Fat Milk. more...
2830 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 4 hours and 40 minutes, Boating or Canoeing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bruin101's weight history


Bruin101's Recent Activity

Bruin101's Own Activity

No recent activity.

Bruin101's Buddies

No recent activity.

Other Member Diet Recent Activity

Sebastianaf updated their Food Diary.
Dadsafrantic recorded a Weight Entry at 250.2 lb.
jameshaseltine recorded a Journal Entry and a Weight Entry at 271.0 lb.
Mr David k commented on doreenhebert's Weight Entry.
ClassicRocker commented on their Weight Entry.
Mysnacksfordiabetics recorded a Journal Entry.
Jean130 recorded a Weight Entry at 156.6 lb.
Brettonp recorded a Journal Entry.