Bruin101's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:
1688 kcal Fat: 42.38g | Prot: 88.49g | Carb: 240.87g.   Breakfast: 2% Fat Milk, Sugar, Raisin Bran. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Chobani very berry. Dinner: White Rice, Salmon. Snacks/Other: 2% Fat Milk. more...
2830 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 4 hours and 40 minutes, Boating or Canoeing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bruin101's own diet



Bruin101's weight history


Bruin101's Recent Activity

Bruin101's Own Activity

Bruin101 recorded a Weigh In at 190.0 lb.
Bruin101 recorded a Weigh In at 189.0 lb.
Bruin101 recorded a Weigh In at 189.0 lb.
Bruin101 recorded a Weigh In at 190.0 lb.

Bruin101's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported DairyFarmersWife's Journal Entry.
FERREIRAR recorded a Weigh In at 135.8 lb.
Faaip updated their Food Diary.
MillersTurf recorded a Weigh In at 100.0 lb.
Ivan azul supported Griselda8's Weigh In.
alphamares commented on notelaine's Journal Entry.
dotsdaughter supported DairyFarmersWife's Journal Entry.
Jocelyn57 recorded a Weigh In at 189.0 lb.