Bruin101's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:
1688 kcal Fat: 42.38g | Prot: 88.49g | Carb: 240.87g.   Breakfast: 2% Fat Milk, Sugar, Raisin Bran. Lunch: Chobani very berry, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Dinner: Salmon, White Rice. Snacks/Other: 2% Fat Milk. more...
2830 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 4 hours and 40 minutes, Boating or Canoeing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet  



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