Weigh In record (no journal entry) for 15 August 2013
|
164.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1133 kcal
|
Fat: 48.17g | Prot: 59.83g | Carb: 115.33g.
Breakfast: Folgers Classic Roast Instant Coffee, Butterball Everyday Turkey Breakfast Sausage Patties, Butterball Everyday Turkey Bacon. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Chappaqua Crunch Simply Granola. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Other: M&M's Milk Chocolate M&M's, Peter Pan Whipped Creamy Peanut Butter. more...
|
|
2651 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Sitting - 3 hours, Standing - 4 hours, Resting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonikgirl's weight history
|