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Doing okay on eating pretty well, but can't get hardly any exercise in now that football has started. Ugh!
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1550 kcal
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Fat: 50.21g | Prot: 95.15g | Carb: 173.02g.
Breakfast: Jose Ole Steak & Cheese Taquitos, Folgers Classic Roast Instant Coffee, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Jose Ole Steak & Cheese Taquitos. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: 3 Musketeers 3 Musketeers Bar, Cybex Whey Protein, Silk Pure Almond Milk - Original. more...
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3115 kcal
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Activities & Exercise:
Push Mowing - 4 hours, Sleeping - 5 hours, Desk Work - 5 hours, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes. more...
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losing 1.4 lb a week
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