Sonikgirl

Start Weight:(23 Jul 12) 155.6 lb
Current Weight:(13 Mar 13) 158.0 lb
Goal Weight:135.0 lb
following: Sonikgirl's own diet
performance: Steady

Being an active mother of 4, it is hard to have time to think about what goes in my mouth. Busy times, all the time. A quick meal here, a snack there, juice and fast food. All of the sudden I was way heavier than I wanted to be. Going to the gym 3 - 6 days a week was not helping because all I wanted to do was lift weights without the cardio and I continued to eat the way I was before. Cardio is so boring and I didn't think I had the time to change my diet. My new idea is to count my calories so that I'm aware of what I take in as well as going to the gym. Yes, I have added cardio dance to the routine, at home. (Just Dance for the Wii. Yes, it's a kids game, but it works you in all ways and it's fun to play with the kids.)

I have the power to lose weight and keep it off!!

UPDATE: I have now done it! I lost the weight and am now in maintenance mode for the rest of my life. I love being the size I am now, but would like to tone up a lot. Even though building muscle back may cause a little weight gain back, I'm okay with that as long as I can still fit into my new size jeans, lol. Thank you to those of you who have helped me along the way. If you are still on this road, you can do it, I am proof. :)

FatSecret member since: 08 Jul 10

Sonikgirl's Weight History


Sonikgirl's latest member challenges

56
  workout before breakfast
status: Completed
ended: 16 May 11
view progress
 
  
55
  Look Like Those Yoga Women (read: Lose Belly Fat)
status: Completed
ended: 20 Dec 10
view progress
 


Sonikgirl's buddies

didilaflamme
last weighin: gaining 0.5 lb a week Up
 
skinnygirl130
last weighin: gaining 1.2 lb a week Up
65mama2
not sharing weight
 
rtpeters
last weighin: gaining 0.1 lb a week Up



Sonikgirl's cookbook

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook


Sonikgirl's latest posts

Confused, low calorie, low carb??
Just a bit confusing I know, but here is the deal: You do what works for your weight loss. Some people lose on a low cal diet where other people lose better on a low carb diet. Journal for a while and see which is higher in what you normally take in. Reduce one or the other for a week and see what results you get. Then do the other for a week. Whichever gives you the best results go back to.
Just don't forget to exersice, everyday! (At least 15 - 30 minutes.)
Good Luck!
SonikgirlSmile
posted 25 Aug 2010, 18:27
Sonikgirl has submitted 1 post

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Sonikgirl's journal

10 January 2012

Having a very hard time getting back on this horse!
on diet Sonikgirl's own diet  gaining 1.1 lb a week

15 August 2011

Okay back at it. It's so easy to gain weight why can't it be that easy to lose it also?
on diet Sonikgirl's own diet  

Sonikgirl's Recent Food & Exercise

Sonikgirl's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Sonikgirl's Recent Activity

Sonikgirl's own activity

No recent activity.

Sonikgirl's Buddies

rtpeters recorded a weigh in at 148.6 lb.
didilaflamme recorded a journal and a weigh in at 214.9 lb.

Other Member Diet Recent Activity

Leq632 recorded a weigh in at 263.0 lb.
v2ikseke recorded a weigh in at 152.1 lb.
jbruntt recorded a weigh in at 189.2 lb.
der schotte recorded a weigh in at 196.9 lb.
tatoke recorded a weigh in at 123.5 lb.
Elle-a recorded a weigh in at 116.6 lb.
markchewie recorded a weigh in at 201.0 lb.
ververicka recorded a weigh in at 210.5 lb.