Start Weight:(11 Aug 13) 166.0 lb
Current Weight:(24 Jan 14) 161.8 lb
Goal Weight:135.0 lb
following: Sonikgirl's own diet
performance: losing 0.5 lb a week

Being an active mother of 4, it is hard to have time to think about what goes in my mouth. Busy times, all the time. A quick meal here, a snack there, juice and fast food. All of the sudden I was way heavier than I wanted to be. Going to the gym 3 - 6 days a week was not helping because all I wanted to do was lift weights without the cardio and I continued to eat the way I was before. Cardio is so boring and I didn't think I had the time to change my diet. My new idea is to count my calories so that I'm aware of what I take in as well as going to the gym.

I have the power to lose weight and keep it off!!

8/12/13 UPDATE: I lost it, but have now found it again! This time I don't have near as much to lose, but way less time to work at it. I'm ready to get back down to my goal weight and stay there. Football season is the worst time to do this with two boys playing and me being the team liaison, but if I can manage weight loss now, then I can keep it off for good.

FatSecret member since: 08 Jul 10

Sonikgirl's Weight History

Sonikgirl's Latest Member Challenges

  workout before breakfast
status: Completed
ended: 16 May 11
view progress
  Look Like Those Yoga Women (read: Lose Belly Fat)
status: Completed
ended: 20 Dec 10
view progress

Sonikgirl's Buddies

last weighin: gaining 0.3 lb a week Up
not sharing weight
last weighin: losing 0.6 lb a week Down
last weighin: gaining 0.1 lb a week Up

Sonikgirl's Cookbook

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Sonikgirl's Latest Posts

Confused, low calorie, low carb??
Just a bit confusing I know, but here is the deal: You do what works for your weight loss. Some people lose on a low cal diet where other people lose better on a low carb diet. Journal for a while and see which is higher in what you normally take in. Reduce one or the other for a week and see what results you get. Then do the other for a week. Whichever gives you the best results go back to.
Just don't forget to exersice, everyday! (At least 15 - 30 minutes.)
Good Luck!
posted 25 Aug 2010, 18:27
Sonikgirl has submitted 1 post

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Sonikgirl's journal

21 November 2013

Ugh! Two weeks of gym and I don't really have anything loss to show for it.
on diet Sonikgirl's own diet  

23 August 2013

Doing okay on eating pretty well, but can't get hardly any exercise in now that football has started. Ugh!
on diet Sonikgirl's own diet  

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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