Weigh In record (no journal entry) for 15 August 2013
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245.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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3723 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Rupimalik's weight history
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