Rupimalik's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013

245.3 lb Lost so far: 0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:

492 kcal

Fat: 31.67g | Prot: 8.30g | Carb: 42.47g. Lunch: Tiramisu. more...

2720 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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Rupimalik's weight history