Weigh In record (no journal entry) for 15 August 2013
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245.5 lb
Lost so far: 26.3 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1512 kcal
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Fat: 56.43g | Prot: 88.56g | Carb: 180.39g.
Breakfast: Pound Cake. Lunch: chicken and waffles, Chicken Spinach Mushroom Panini. Dinner: Potato Wedges, Biscuit, Grilled Chicken Breast, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter Cup, Twix (Fun Size), Snickers Bar (Fun Size), Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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gaining 3.6 lb a week
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