Weigh In record (no journal entry) for 07 August 2013
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241.4 lb
Lost so far: 30.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1869 kcal
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Fat: 84.97g | Prot: 72.41g | Carb: 204.45g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Milk, 100% Whole Grain Oatmeal. Lunch: 00508988, Kettle Cooked Potato Chips with Sea Salt, Nacho Cheese Tortilla Chips, Butter Croissant, Cheddar Cheese, 98% Fat Free Turkey Lunch Meat. Dinner: Ground Turkey. Snacks/Other: Chocolate Hazelnut Cookies, Red Delicious Apples, Barbeque Potato Chips, Red Delicious Apples. more...
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losing 2.7 lb a week
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