Weigh In record (no journal entry) for 15 June 2020
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195.2 lb
Lost so far: 39.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1113 kcal
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Fat: 74.89g | Prot: 71.12g | Carb: 40.19g.
Breakfast: Keto French Toast Sticks, Coffee-Mate Original Powder Creamer, Coffee, Eggland's Best Large Grade A Eggs, Butterball Turkey Breakfast Sausage Links (3). Lunch: Smithfield Smoked Pork Shoulder, Blue Diamond Lightly Salted Almonds, Tillamook Medium White Cheddar Cheese. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Classic Ranch Dressing & Dip, Bell Peppers, Lettuce, Pork Loin (Tenderloin) . Snacks/Other: Private Selection Macarons . more...
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gaining 0.2 lb a week
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