Weigh In record (no journal entry) for 15 August 2013
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1169 kcal
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Fat: 65.10g | Prot: 55.62g | Carb: 98.16g.
Breakfast: Water, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Water, Thomas' Bagel Thins - Everything, Oscar Mayer Thin Sliced Turkey Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Pringles Snack Stacks Sour Cream & Onion Potato Crisps. Dinner: Water, Progresso Light Chicken Pot Pie. Snacks/Other: Wal-Mart Gala Apple, Peter Pan Honey Roasted Creamy Peanut Butter. more...
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losing 14.0 lb a week
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