Weigh In record (no journal entry) for 15 August 2013
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264.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1543 kcal
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Fat: 56.38g | Prot: 96.26g | Carb: 173.32g.
Breakfast: Fully Cooked Turkey Sausage Links, Strawberry Preserves, White Bread, Fried Egg. Lunch: Blackeyed Peas, Greens, Deviled Egg, Baked or Fried Coated Chicken Breast with Skin. Dinner: Fat Free Turkey Hot Dogs, Hotdog Buns, Baked Original Chips. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 8.4 lb a week
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