|
4 day vacation no dieting
|
271.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
1906 kcal
|
Fat: 81.81g | Prot: 99.85g | Carb: 192.66g.
Breakfast: Fully Cooked Turkey Sausage Links, Strawberry Preserves, White Bread, Fried Egg. Lunch: Turkey Chili with Beans, Chicken Salad Sandwich (Half). Dinner: 10" Original Crust Pizza - Pepperoni. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tntom's weight history
|