Weigh In record (no journal entry) for 22 August 2013
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262.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1838 kcal
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Fat: 62.62g | Prot: 106.45g | Carb: 223.00g.
Breakfast: Egg White Delight McMuffin, Special K Protein Meal Bar - Double Chocolate. Lunch: 6" Turkey Breast & Black Forest Ham, Baked Original Chips. Dinner: Fried Rice, Fried Beef Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 2.2 lb a week
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