Weigh In record (no journal entry) for 15 August 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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469 kcal
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Fat: 3.89g | Prot: 10.49g | Carb: 110.25g.
Breakfast: Original Rice Milk Drink, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Snacks/Other: Bananas. more...
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gaining 2.8 lb a week
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