Weigh In record (no journal entry) for 15 August 2013
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238.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1895 kcal
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Fat: 44.93g | Prot: 106.66g | Carb: 246.00g.
Breakfast: Soft Taco Size White Corn Tortillas, Fancy Shredded Four Cheese Mexican Blend, Petite Diced Tomatoes, Southern Ranch Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Fuji Apples, Frozen Dark Sweet Pitted Cherries, 100% Whey Protein - Vanilla, Lowfat Pineapple Greek Yogurt. more...
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losing 1.3 lb a week
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