Weigh In record (no journal entry) for 19 October 2010
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1391 kcal
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Fat: 49.97g | Prot: 89.79g | Carb: 140.68g.
Breakfast: OM OVEN ROASTED TURKEY BREAST, Singles American Cheese Slices, Egg. Dinner: Thea's SpamBake. Snacks/Other: Special K Multi-Grain Crackers, Protein Plus - Vanilla Yogurt, Ranch Soy Crisps, Thea's Pumpkin Muffins. more...
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losing 4.1 lb a week
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