walt16mx's Journal, 24 July 2016

Weigh In record (no journal entry) for 24 July 2016

202.0 lb Lost so far: 9.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2016:

220 kcal

Fat: 6.50g | Prot: 5.50g | Carb: 35.00g. Breakfast: Thomas' Mini Bagels - Plain, Nutella Hazelnut Spread. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week


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walt16mx's weight history