AllySchmally's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
196.2 lb Lost so far: 36.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
800 kcal Fat: 24.50g | Prot: 81.72g | Carb: 80.39g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar, Light Vanilla Soy Milk, NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega. Lunch: Salsa, parmasian cheese puffs. Dinner: Green Olives with Pimento, mahi mahi, Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Lite Balsamic Vinaigrette Dressing. Snacks/Other: Coke Zero, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, Water. more...
2383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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