Weigh In record (no journal entry) for 14 August 2013
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269.7 lb
Lost so far: 54.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1891 kcal
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Fat: 38.79g | Prot: 94.97g | Carb: 293.65g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Wheat English Muffins, Deli Sliced Ham, Fried Egg, V8 Splash Berry Blend, Cheddar Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fresh & Easy Cantaloupe Chunks, Watermelon, Ruffles Baked! Original Potato Crisps, Pepperidge Farm Very Thin Sliced Bread White. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). more...
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gaining 0.4 lb a week
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