Weigh In record (no journal entry) for 31 July 2013
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269.0 lb
Lost so far: 55.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2109 kcal
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Fat: 91.37g | Prot: 105.71g | Carb: 222.97g.
Breakfast: Bacon (Cured, Baked, Cooked), V8 Splash Berry Blend, Scrambled Egg. Lunch: Pizza with Meat. Dinner: Lettuce Salad with Assorted Vegetables, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
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gaining 1.0 lb a week
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