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back down again and day 4 no ciggs
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251.0 lb
Lost so far: 66.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2180 kcal
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Fat: 129.02g | Prot: 202.92g | Carb: 56.12g.
Breakfast: jay robb, Atkins Advantage Mocha Latte. Lunch: jay robb, bacon crumbles, sausage, Scrambled Eggs. Dinner: KFC creamy parmesan ceasar dressing, iceburg lettuce, grilled chicken. Snacks/Other: Sugar Free Coconut Covered with Chocolate, Hershey's Special Dark Chocolates sugar free, sugar free almond roca, jay robb, Atkins advantage chocolate royale shake. more...
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3341 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
well done, one hour one day at a time. Yr awesome girl.
19 Oct 10 by member: Carmel8sons
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